An important principle in tennis is : first comes the shock technology, then the force! Beginners in trying the tennis first always with far too much power to play . Thus, the tennis elbow, or other health complaints is virtually inevitable. Prerequisite for fast and clean strokes in tennis is always only a good stroke technique, only then comes the force.

Targeted compensation training

The third important point, so you can play tennis well, a targeted balance training is required . Since it is one-sided sport of tennis, one half of the body is becoming much more trained than the other. This creates muscular imbalances, which in the long term certainly lead to physical ailments. These are mainly back pain or shoulder discomfort. For this reason, you should definitely train accordingly through targeted strength training, the body half of the “non- list”.

In addition, a good and regular workout of the back muscles is very important because the back of tennis will be charged the most, and but for the most part the “weakest part of the body” is. In addition, it is always advisable that you properly warm up before tennis, and do not forget the stretching of the loaded muscles after tennis.