An important principle in tennis is : first comes the shock technology, then the force! Beginners in trying the tennis first always with far too much power to play . Thus, the tennis elbow, or other health complaints is virtually inevitable. Prerequisite for fast and clean strokes in tennis is always only a good stroke technique, only then comes the force.
Targeted compensation training
The third important point, so you can play tennis well, a targeted balance training is required . Since it is one-sided sport of tennis, one half of the body is becoming much more trained than the other. This creates muscular imbalances, which in the long term certainly lead to physical ailments. These are mainly back pain or shoulder discomfort. For this reason, you should definitely train accordingly through targeted strength training, the body half of the “non- list”.
In addition, a good and regular workout of the back muscles is very important because the back of tennis will be charged the most, and but for the most part the “weakest part of the body” is. In addition, it is always advisable that you properly warm up before tennis, and do not forget the stretching of the loaded muscles after tennis.
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Tennis is generally out not necessarily as the healthiest sport. Everyone knows the famous tennis elbow, and many tennis players can also report back pain or discomfort in the shoulder or knees . So you could say that sports such as swimming or cycling are much healthier, and you should avoid Tennis prefer . What can you do about everything, so that the sport of tennis is a “healthy” sport, and you can have lots of fun at the “white sport” ?
Important health issues in order to operate permanently with fun tennis can
A very important aspect of tennis is that you will not fit through the sport of tennis, but already should be fit as possible beforehand. This is especially true for tennis beginners. The reason for this lies mainly in the one-sided stress on the body in tennis.
This means in particular that you should have both a good tennis -specific fitness and fitness, and that the musculoskeletal system should be strengthened by an appropriately trained muscles. If one is physically fit, then you can cope with the physical demands of tennis well, and a targeted muscular full body workout, but especially for the back muscles, prevents symptoms on the back. These two basic requirements one has ever met two essential points so that you can long-term, successful and exercise with a lot of fun tennis.
Proper stroke technique
The second important aspect of health in tennis is the proper mechanics . No physical training and no specific muscles can prevent a tennis elbow if you have an incorrect or schelcht stroke technique at tennis . That is why it is recommended to take with a good tennis coach just for beginners definitely a few hours of training . It is thus investing in their own health, and especially again in the fun of tennis.
Fitness on the slopes, relax in the property’s
This attractive ski resort Adelboden-Lenk offers everything a skier’s heart beat faster: of 210 km of slopes from beginner to how sporting even experienced skiers and snowboarders throughout the day. 72 transportation systems help to create a smooth and comfortable access . Since rapid departures do not suit every traveler, there are more in the winter fitness promotional offers, such as cross-country skiing on a total of 9 trails.
There is not only the daily fitness in the fresh air to a health trip, there are in the spa resort of Adelboden numerous wellness hotels that rely primarily on regional and natural products . The Wellness Oasis “Pour ” the superior Parkhotel Bellevue & Spa in Adelboden also offers day visitors a range of spa services from relaxing massages to individual special treatments, as well as many other health care facilities in the peaceful 3500 inhabitants major Alpine village.
You do not always rent a room in a spa hotel to spend a relaxing health travel in Adelboden. Are comfortable cottages and apartments throughout the environment. Some of them even come with their own little wellness oasis sauna or whirlpool. Many such accommodations can be found quickly and easily on the Internet and to book. Who’s got the taste, place on the side of www.e- domizil.de suitable accommodation for a relaxing health trip to Adelboden.